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Non-Dairy Milk Guides

Learn more about your favorite non-dairy milk, or discover the benefits of new ones!

Jeana Marie

Does Oat Milk Have Dairy?

As plant-based diets have become more mainstream over the last few years,

Jeana Marie

Is Almond Breeze Healthy?

Even if you aren’t an avid almond milk drinker, you’ve probably seen

Jeana Marie

Does Oat Milk Have Lactose?

Lactose, a type of sugar found in milk and dairy products, can

Jeana Marie

7 Best Oat Milk Substitutes (Non-Dairy)

Oat milk is one of the most consumed plant-based milk alternatives in

Jeana Marie

How Long Does Homemade Almond Milk Last?

When I first started drinking dairy-free milk, almonds were my go-to.I’d heard

Jeana Marie

Does Oat Milk Spike Blood Sugar?

Many of us, including myself, are turning to a more plant-based diet

Watch Our Latest Videos

From kitchen experiments to recipes and deep-dives, check out our newest videos!

Reviews

Reviews of the latest non-dairy milk and milk making products!

Dominique J

Tribest Soyabella Review

In my never-ending quest to find the perfect machine to make almond

Dominique J

Goodmylk Review – Is It Worth The High Price Tag?

In a world full of gums, oils, added sugar, and preservatives, trying

Elena Contis

5 Best Almond Milks for Frothing (Tested)

Ahh, the sweet sip of that first cup of coffee in the

Jolee Sullivan

Best Milk Substitute For Instant Pudding (Tested)

Homemade dessert doesn’t get easier than instant pudding. Boxed instant pudding mix

Dominique J

Nutr Milk Maker Review (Brutally Honest)

There has been a huge rise in the number of nut milk

Jolee Sullivan

We Tried 13 Starbucks Almond Milk Drinks (These Are The Best)

After being left with only ho-hum soy milk as a non-dairy option

New To Non-Dairy Milk?

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Dairy-Free Recipes

Discover new ways to use non-dairy milk!

Leeonney Bentick

Dairy-Free Tomato Soup

Nothing is more comforting than a bowl of tomato soup or, in

Feyza Kirmaci

Dairy-Free Nutella (Vegan & Gluten-Free)

Discover the joy of crafting your own homemade Nutella, a harmonious fusion

Leeonney Bentick

Dairy-Free Lasagna

Lasagna is undoubtedly one of the most popular comfort foods around. It’s

Leeonney Bentick

Dairy-Free Ricotta

This simple and easy recipe for dairy-free ricotta will have you in

Feyza Kirmaci

Dairy-Free Chocolate Pudding (With Avocado!)

Say hello to our Dairy-Free Avocado Pudding recipe – a delightful and

Leeonney Bentick

Dairy-Free Tres Leches Cake (Vegan)

Tres Leches Cake is a beloved Latin American dessert that is indulgent

Find The Best Non-Dairy Milk For Your Lifestyle

THE DATABASE

What's In Your Milk?

Find out what's really inside your milk!

Cait Charles

Milk Additives: What’s Lurking in Your Plant Milk?

Have you ever read through the ingredients printed on a carton of

Jeana Marie

What Is Fortified Milk? (Pros & Cons)

When deciding what kind of milk is best for your body, you

Jeana Marie

Are Emulsifiers in Plant Milk Bad For You?

When choosing the right dairy milk alternative for your diet, there are

Jeana Marie

What Is Kosher Milk?

Kosher is a Hebrew word that describes food that fits into the

Ashley Kaiser, PT, DPT

What is Shelf Stable Milk?

Have you ever seen unrefrigerated almond or dairy milk cartons at the

Ashley Kaiser, PT, DPT

Does Almond Milk Have Calcium?

Traditional dairy milk is often viewed as a good source of calcium.

Make Any Plant-Based Milk

Save money and make delicious plant-based milk at home with our free recipe cheat sheet!

Milk Mavericks

Interviews with the people shaping the plant-based milk industry.

Cait Charles

Love at First Taste: Creating an Earth-Friendly Almond Milk Brand

Like most lactose-intolerant kids and children of health-nut parents, Gaina Lieu grew

Cait Charles

A Mom’s Quest for Healthy Plant Milk: The Story of Malibu Mylk

Maybe you drink plant-based milk because you can’t have dairy.Maybe you prefer

Cait Charles

From Grandma’s Recipe to a Sustainable Oat Milk Brand

”I don’t think it should have to be either ‘food tastes good’,

Join the non-dairy milk revolution!

Non-Dairy Milk Guides

Does Oat Milk Have Dairy?

Is Almond Breeze Healthy?

Does Oat Milk Have Lactose?

7 Best Oat Milk Substitutes (Non-Dairy)

How Long Does Homemade Almond Milk Last?

Does Oat Milk Spike Blood Sugar?

Watch Our Latest Videos

Reviews

Tribest Soyabella Review

Goodmylk Review – Is It Worth The High Price Tag?

5 Best Almond Milks for Frothing (Tested)

Best Milk Substitute For Instant Pudding (Tested)

Nutr Milk Maker Review (Brutally Honest)

We Tried 13 Starbucks Almond Milk Drinks (These Are The Best)

New To Non-Dairy Milk?

Dairy-Free Recipes

Dairy-Free Tomato Soup

Dairy-Free Nutella (Vegan & Gluten-Free)

Dairy-Free Lasagna

Dairy-Free Ricotta

Dairy-Free Chocolate Pudding (With Avocado!)

Dairy-Free Tres Leches Cake (Vegan)

Find The Best Non-Dairy Milk For Your Lifestyle

What's In Your Milk?

Milk Additives: What’s Lurking in Your Plant Milk?

What Is Fortified Milk? (Pros & Cons)

Are Emulsifiers in Plant Milk Bad For You?

What Is Kosher Milk?

What is Shelf Stable Milk?

Does Almond Milk Have Calcium?

Make Any Plant-Based Milk

Milk Mavericks

Love at First Taste: Creating an Earth-Friendly Almond Milk Brand

A Mom’s Quest for Healthy Plant Milk: The Story of Malibu Mylk

From Grandma’s Recipe to a Sustainable Oat Milk Brand

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