Almond milk and pea milk are two popular non-dairy milk alternatives that have gained popularity in recent years. Both of these plant-based milks are lactose-free, vegan-friendly, and have a lower environmental impact than traditional cow's milk.
When it comes to nutritional value, almond milk is lower in calories and fat than pea milk, but also lower in protein. On the other hand, pea milk is higher in protein and has a creamier texture, but also has a higher calorie count. Both milks are fortified with vitamins and minerals, making them a good source of nutrients.
Here, we compare almond milk vs. pea milk, which helps you to make an informed decision and choose the one that best suits your lifestyle.
Nutritional Comparison
When it comes to choosing between almond milk and pea milk, it is important to consider their nutritional value.
Calories
Both almond milk and pea milk are low in calories. Almond milk contains around 30-40 calories per 100ml, while pea milk contains around 40-50 calories per 100ml. It is important to note that flavored and sweetened versions of both types of milk may contain higher calories.
Protein
Pea milk is a better source of protein than almond milk. Pea milk contains around 8 grams of protein per 100ml, while almond milk contains only around 1 gram of protein per 100ml.
This makes pea milk a good option for those who are looking to increase their protein intake.
Fat
Both almond milk and pea milk are low in fat. Almond milk contains around 2-3 grams of fat per 100ml, while pea milk contains around 4 grams of fat per 100ml. However, it is important to note that the type of fat in pea milk is unsaturated, which is considered to be a healthier option.
Carbohydrates
Both almond milk and pea milk are low in carbohydrates. Almond milk contains around 2-3 grams of carbohydrates per 100ml, while pea milk contains around 4-5 grams of carbohydrates per 100ml.
It is important to note that flavored and sweetened versions of both types of milk may contain higher carbohydrates.
Vitamins and Minerals
Both almond milk and pea milk are fortified with vitamins and minerals. Almond milk is a good source of vitamin E, while pea milk is a good source of vitamin D and calcium. Both types of milk are also fortified with other vitamins and minerals, such as vitamin B12 and iron.
In conclusion, both almond milk and pea milk have their own unique nutritional benefits. Almond milk is a good option for those who are looking for a low-calorie, low-fat, and low-carbohydrate milk, while pea milk is a good option for those who are looking to increase their protein and calcium intake.
Taste and Texture
When it comes to taste and texture, almond milk and pea milk have distinct differences.
Flavor
Almond milk has a nutty and slightly sweet flavor, while pea milk has a more neutral taste. The sweetness in almond milk comes from added sugars, so it's important to check the label if you're watching your sugar intake.
On the other hand, pea milk has no added sugars and is often praised for its clean, refreshing taste.
Consistency
Almond milk has a thinner consistency, which makes it great for adding to smoothies or using as a dairy milk substitute in baking. However, some people find the texture to be watery and lacking in creaminess. Pea milk, on the other hand, has a thicker and creamier consistency that is similar to dairy milk. It's also a great option for frothing and using in coffee or lattes.
In terms of versatility, both almond milk and pea milk can be used in a variety of recipes and as a milk substitute. However, the distinct flavor and consistency differences may make one more appealing than the other depending on personal preference. It's worth trying both to see which one you prefer.
Allergies and Sensitivities
For those with allergies or sensitivities to dairy, almond milk and pea milk are popular plant-based alternatives.
Almond milk is naturally free of dairy, soy, and gluten, making it a good option for those with those allergies or sensitivities. Still, it is important to note that some people may still have a nut allergy and should avoid almond milk.
Pea milk, on the other hand, is free of the top eight allergens, including dairy, soy, and nuts. This makes it a great option for those with multiple allergies or sensitivities. Additionally, pea milk is also gluten-free and low in FODMAPs, which are short-chain carbohydrates that can cause digestive discomfort for some people.
It is important to note that while pea milk may be a good option for those with allergies or sensitivities, it is still important to check the ingredients list to ensure that there are no other potential allergens present.
Overall, both almond milk and pea milk are great options for those with allergies or sensitivities to dairy, soy, or gluten. It is still important to check the ingredients list and consult with a healthcare professional if you have any concerns or questions about which milk alternative is best for you.
Milk Alternative | Free of Dairy | Free of Soy | Free of Nuts | Gluten-Free | Low FODMAP |
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Almond Milk |
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Pea Milk |
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Environmental Impact
When it comes to environmental impact, both almond milk and pea milk have their pros and cons.
Almond milk has been criticized for its high water usage, with some studies estimating that it takes over a gallon of water to produce a single almond. This has led to concerns about the sustainability of almond milk production in drought-prone regions like California.
Additionally, almond milk production has been linked to negative impacts on bee populations due to the high demand for almond pollination.
Pea milk, on the other hand, has been touted as a more sustainable alternative to almond milk. According to the company Ripple, which produces pea milk, their product requires 96% less water to produce than dairy milk and 89% less water than almond milk.
Also, pea milk has a lower carbon footprint than dairy milk and is free from the potential negative impacts on bee populations associated with almond milk production.
It's important to note that pea milk production is not without its own environmental concerns. Pea production can require significant amounts of fertilizer and pesticides, which can contribute to water pollution and other environmental issues.
The transportation of peas and processing into milk can also have environmental impacts, such as greenhouse gas emissions from transportation and energy usage during processing.
Overall, while pea milk may have some advantages over almond milk in terms of environmental impact, it's important to consider the full lifecycle of each product and weigh the pros and cons of each before making a decision.
Cost Comparison
When it comes to cost, almond milk is generally cheaper than pea milk. Almond costs around $3-$6 on average, while pea milk can cost $4-$8.
However, it's important to note that the cost of plant-based milk can vary depending on the brand and location. Additionally, the cost of plant-based milk may also be influenced by factors such as production methods, packaging, and distribution.
Despite the higher cost of pea milk, some people may still choose to purchase it due to its nutritional benefits. Pea milk is higher in protein and other nutrients than almond milk, which may make it a more appealing option for those who prioritize health and wellness.
On the other hand, some people may prefer the taste and texture of pea milk over almond milk, which could also influence their purchasing decisions.
Availability and Accessibility
When it comes to availability and accessibility, almond milk is the clear winner. Almond milk has been around for a long time and is widely available in grocery stores and supermarkets. It is also available in different flavors, such as vanilla and chocolate, and can be found in both refrigerated and shelf-stable versions.
On the other hand, pea milk is a relatively new product and is not as widely available as almond milk. It may be harder to find in smaller grocery stores or in areas where plant-based products are not as popular. However, pea milk can still be found in many larger grocery stores and health food stores.
While both almond milk and pea milk are available in different flavors, almond milk has a wider variety of flavors available. Additionally, almond milk is often used as a substitute for dairy milk in coffee shops and cafes, making it more accessible for those who prefer non-dairy options when going out for coffee or tea.
In summary, while almond milk is more widely available and accessible than pea milk, pea milk can still be found in many larger grocery stores and health food stores. Both options are available in different flavors, but almond milk has a wider variety. Additionally, both options are more expensive than dairy milk, with almond milk being slightly more expensive than pea milk.
Pea Milk or Almond Milk?
In conclusion, both almond milk and pea milk have their own unique benefits and drawbacks, and the choice between them ultimately depends on individual preferences and dietary needs.
Almond milk is a popular choice for those who are looking for a low-calorie, low-carb, and low-fat alternative to dairy milk. It is also a good source of vitamin E and calcium. Plus, it has a slightly sweet and nutty taste. A possible downside is that it is not a good source of protein and may contain added sugars and other additives.
Pea milk, on the other hand, is a great choice for those who are looking for a plant-based milk that is high in protein and low in calories, fat, and carbs. It is also a good source of vitamins and minerals. Another great feature is that it is free from common allergens like soy, nuts, and dairy. Then again, it may have a slightly chalky taste and may not be as widely available as almond milk.
When it comes down to it, the choice between almond milk and pea milk depends on personal preference and dietary needs. For those who are looking for a low-calorie and low-fat option, almond milk may be the better choice. For those who are looking for a high-protein and allergen-free option, pea milk may be the way to go.
Ultimately, both almond milk and pea milk are great alternatives to dairy milk and can be a healthy addition to any diet.