Almond milk is often a go-to option for plant-based milk due to its low calories and host of other health benefits, but did you know that almond milk can be great for your hair?
Rich in nutrients, almond milk can do wonders for your locks. The vitamins and minerals found in almond milk can help to protect the scalp from damage, fight hair loss, keep the hair moist and strong and improve thickness.
In today's article, we will walk you through all the great benefits almond milk can have on your hair and the best way to use it.
Are you ready to bring your hair back to life? Read on.
Is Almond Milk Good For Hair?
Almond milk is not only delicious but it's also packed with nutrients that are great for your hair.
These nutrients and their benefits include:
Potassium
Potassium is one of the minerals that help to regulate your hair's pH balance.
In addition to its role in keeping the scalp healthy, potassium also aids in circulation, which is essential for delivering nutrients to the hair follicles and promoting growth.
Magnesium
Magnesium helps to reduce calcium levels at the scalp without disrupting its flow to other areas of the body where it can be beneficial.
This improves scalp circulation and ensures the essential vitamins reach your hair follicles.
Selenium
Selenium activates an enzyme that is important for the regeneration of beneficial antioxidants such as vitamin C.
These antioxidants promote hair growth and regrowth by killing harmful free radicals.
Zinc
Zinc helps to promote hair growth and repair by keeping the oil glands around the follicles working properly.
Manganese
Manganese can aid hair growth due to its essential function in collagen production.
Collagen is an important protein that enhances the elasticity of the skin and strengthens the hair and nails.
Iron
Iron helps to carry oxygen to your scalp, which encourages hair growth.
Protein
Protein helps to repair damage and rebuild tissues.
Benefits of Almond Milk for Hair
With its long list of vitamins and minerals, almond milk has some pretty amazing effects on your hair.
Beyond being natural and chemical-free (depending on the brand you buy), it can also change your hair's appearance, texture and strength.
Here are some of the top benefits of almond milk for your hair.
1. Reduces Growth of Gray Hair
Almond milk is rich in nutrients like vitamin E, vitamin C, and iron, which help to prevent gray hair by reducing the growth of new gray hairs.
While it’s no denying gray hair can be a sign of wisdom and experience, you may find it to be an unwelcome change.
Hair dye may hide your grays, but constant coloring can damage hair follicles leading to permanent hair loss.
2. Enhances Hair Texture
Almond milk is crammed with beneficial ingredients like Vitamin A, E, zinc and potassium, which work together to repair and strengthen your locks.
Strong hair means less frizz.
3. Treats Scalp Infections
Almond milk can penetrate deep into the scalp and help eliminate infections and inflammations.
The high protein content in almond milk helps to repair damaged hair follicles, and the antioxidants help to protect the scalp from environmental damage.
In addition, almond milk is rich in vitamin E, which can help to soothe inflamed skin.
4. Promotes Hair Growth
The iron in almond milk helps to carry oxygen to your scalp.
This is important for encouraging hair growth, as oxygen is essential for cell division and regeneration.
In addition, the fatty acids in almond milk help to keep your hair hydrated and prevent breakage.
5. Deep Conditions the Hair
Almonds are rich in vitamin E, as well as omega 3 and 6 fatty acids, which are some of the vital ingredients to hair health.
These make the hair shiny, strong and also nourish and open up hair follicles, encouraging healthy and silky hair growth.
Which Hair Types Does Almond Milk Work Best For?
With its numerous benefits, almond milk can be beneficial for all hair types.
However, consuming it and applying it directly to the hair will yield two different results.
While you won't see or feel an immediate change in your hair when drinking the almond milk, you will be providing your hair and scalp with some vital vitamins and minerals.
If you intend to apply the almond milk directly to your hair, we believe it's best for those with dry, damaged, brittle or frizzy hair.
The Best Type of Almond Milk to Use For Your Hair
We recommend sticking with unsweetened almond milk that is made with simple and natural ingredients.
Make Your Own Almond Milk
To ensure it's made with natural ingredients, you may want to make your own.
Almond milk is quick and easy to make at home, and depending on your ingredients, it may be cheaper than buying in stores!
All you need is almonds, water, a blender, cheesecloth, and a strainer.
First, soak 1 cup of almonds in water overnight. Then, drain the almonds and place them in a blender with 4 cups of water.
Blend until the almonds are completely pulverized.
Next, pour the almond mixture into a strainer lined with cheesecloth or a coffee filter.
Let the milk strain for about an hour.
Once it's done, transfer the milk to a jar or container and get started on your almond milk hair max!
Refrigerate any leftover almond milk and use it within five days.
Check out this video from Downshiftology for a first-hand look at the process:
Malk Almond Milk
Malk Almond Milk is an excellent alternative if you don't have the time to make your own milk at home.
While it's a bit pricey, Malk Almond Milk is simple and clean. The only ingredients are almonds, water, and salt.
Unlike most brands, it doesn't contain additives or preservatives, making this an excellent milk for receiving the vitamins and minerals essential to hair health.
Elmhurst Milked Almonds
Similar to Malk, Elmhurst only uses two ingredients in its almond milk—filtered water and almonds.
How to Wash Your Hair With Almond Milk
To get the best results, we suggest making an almond milk hair mask. Make sure you’re using unsweetened milk with clean ingredients like the ones mentioned above.
Here's what you will need:
- Half cup of almond milk
- One tablespoon of almond oil
- Half cup of lukewarm water
You can customize this hair mask depending on the results you wish to receive. Use the above ingredients as a base and follow the chart below to create a hair max that best fits your needs.
Treatment Type | Additional Ingredients |
|---|---|
Hair Growth | One tablespoon of castor oil |
Scalp Infection | One tablespoon curd and one tablespoon coconut oil |
Frizzy Hair | One tablespoon coconut oil and one egg |
Moisture | One tablespoon of apricot oil |
Hydration | One avocado and one tablespoon coconut oil |
Once you have all the ingredients at hand it's time to get mixing.
Following the steps below to create your almond milk hair mask:
- In a bowl, add your almond milk and desired oils- mix well
- Add the lukewarm water (consistency should be runny)
- Comb or brush your hair so the strands are separated
- Slowly pour the mask over your hair, massaging the mixture into your scalp
- If you have a scalp infection, you will want to rub the mixture into your scalp for at least 10-15 minutes
- Cover your hair in a shower cap and let it set for at least an hour or overnight
- Rinse the mixture out of your hair with warm water and let air dry
I recommend using this mask one to two times a week for dry or damaged hair.
Best Almond Milk Products For Your Hair
No time to make your own hair mask at home? No need to worry. Plenty of almond milk hair products will supply your locks with the same benefits. Below are three we love.
1. Douce Nature Organic Conditioner With Almond Milk
This vegan and organic conditioner from Douce Nature is free from sulfates and palm oil, being both great for your hair and the environment.
Made for dry to normal hair, it's great for a pick-me-up or to simply maintain hair health.
2. Carol's Daughter Almond Milk Sulfate Free Shampoo
All of Carol’s Daughter's hair products are made with clean and natural ingredients that promote hair health.
The almond milk sulfate-free shampoo is specifically made to replenish dry and damaged hair.
3. Carol’s Daughter Almond Milk Leave-In Conditioner
Like the shampoo, this almond milk leave-in conditioner from Carol's Daughter is made with pure ingredients and is great for a hair boost.
Made with aloe leaf juice, it naturally hydrates and revitalizes dry and brittle hair, but that's not all.
This hair healthy leave in conditioner is packed with other natural ingredients that will do wonders for your locks, such as:
- Jojoba Seed Oil
- Grape Seed Oil
- Soybean Oil
- Shae Oil
- Aloe Butter
Nourish Your Hair With Almond Milk
If you're struggling to maintain healthy hair, or you're simply fighting off the grays, almond milk may be your new best friend.
Packed with vitamins and minerals, almond milk can help to nourish and strengthen your hair.
Whether you prefer consuming it or applying it directly to your scalp, there are multiple ways to reap this milk's natural benefits.
Are you looking for other great ways to maintain your hair health?
Check out our recent article and learn the benefits of oat milk on your hair.
