Almond milk and hazelnut milk are two popular plant-based milk alternatives that have gained popularity in recent years. Both of these non-dairy milks are a great option for those who are lactose intolerant or who follow a vegan or vegetarian diet.
When it comes to choosing between almond milk and hazelnut milk, there are a few factors to consider. These may include personal taste preferences, nutritional needs, and any allergies or intolerances.
In this detailed comparison of almond milk vs. hazelnut milk, you’ll understand the differences between these two popular non-dairy milks. Hence, you can make an informed decision about which one is the best choice for you.
Differences and Similarities Between Almond Milk and Hazelnut Milk
While both almond milk and hazelnut milk are similar in many ways, there are some key differences between the two.
For example, almond milk is often considered to be a healthier option due to its lower calorie count and higher vitamin E content.
On the other hand, hazelnut milk is often praised for its rich, nutty flavor and its higher protein content compared to other nut milks.
Nutrition
Calories and Fat Content
When it comes to calories and fat content, both Almond Milk and Hazelnut Milk are relatively low compared to cow's milk.
One cup of unsweetened almond milk contains around 30-40 calories and 2.5-3 grams of fat, while one cup of unsweetened hazelnut milk contains around 70-100 calories and 4-5 grams of fat.
However, it's important to note that flavored or sweetened versions of either milk may contain significantly more calories and fat.
Protein and Carbohydrates
In terms of protein and carbohydrates, both Almond Milk and Hazelnut Milk are relatively low.
To illustrate, one cup of unsweetened almond milk contains around 1 gram of protein and 1 gram of carbohydrates, while one cup of unsweetened hazelnut milk contains around 2-3 grams of protein and 2-3 grams of carbohydrates.
Still, both milks are often fortified with additional nutrients, such as calcium, vitamin D, and vitamin B12.
It's worth noting that neither Almond Milk nor Hazelnut Milk is a significant source of nutrients on their own. However, they can be a good alternative for those who are lactose intolerant, vegan, or simply looking for a lower calorie milk option.
It's important to choose unsweetened versions of either milk to avoid added sugars and excess calories.
Taste and Texture
Flavor
Almond milk and hazelnut milk are both nut-based milk alternatives that offer a unique flavor profile.
Almond milk has a slightly sweet, nutty flavor with a hint of vanilla. On the other hand, hazelnut milk has a richer, creamier taste with a subtle earthiness and sweetness to it.
When it comes to flavor, it's important to note that the taste can vary depending on the brand.
Some almond milk brands may have a stronger almond taste, while others may have a more muted flavor. The same is true for hazelnut milk.
Consistency
Both almond milk and hazelnut milk have a similar consistency to cow's milk. However, there are some differences to note.
Almond milk is generally thinner and has a more watery consistency compared to hazelnut milk, which is thicker and creamier.
When using almond milk in recipes that require a thicker consistency, it may be necessary to use a thicker almond milk or add a thickener like cornstarch.
Hazelnut milk, on the other hand, can be used as a substitute for dairy milk in recipes that require a thicker consistency without any additional modifications.
Almond Milk | Hazelnut Milk | |
|---|---|---|
Flavor | Slightly sweet, nutty flavor with a hint of vanilla | Richer, creamier taste with a subtle earthiness and sweetness |
Consistency | Thinner and more watery | Thicker and creamier |
- Almond milk has a lighter, nuttier taste and thinner consistency
- Hazelnut milk has a richer, creamier taste and thicker consistency
- The taste and consistency can vary depending on the brand
- Almond milk may require a thickener in recipes that require a thicker consistency
- Hazelnut milk can be used as a substitute for dairy milk in recipes that require a thicker consistency
Allergies and Dietary Restrictions
When it comes to choosing a milk alternative, allergies and dietary restrictions are important considerations.
Almond milk and hazelnut milk are both dairy-free and lactose-free, making them suitable for people with lactose intolerance. However, nut allergies can be a concern for some individuals.
Nut Allergies
Almond milk and hazelnut milk are made from nuts, which can be a potential allergen for some people.
According to a study published in the Journal of Allergy and Clinical Immunology, almond allergy is one of the most common nut allergies, affecting up to 1.2% of the population.
Hazelnut allergy is less common, affecting approximately 0.5% of the population.
If you have a nut allergy, it is important to read the labels carefully before consuming almond milk or hazelnut milk.
Some manufacturers may also process their products in facilities that also handle nuts, which can increase the risk of cross-contamination.
Lactose Intolerance
Lactose intolerance is a condition where the body cannot digest lactose, a sugar found in milk and dairy products.
Almond milk and hazelnut milk are lactose-free, making them a suitable alternative for people with lactose intolerance.
In addition, almond milk and hazelnut milk are also lower in calories and fat than cow's milk, making them a popular choice for people who are trying to lose weight or maintain a healthy diet.
Environmental Impact
When it comes to choosing between almond milk and hazelnut milk, the environmental impact of production is an important factor to consider.
Both almond and hazelnut milk are plant-based alternatives to dairy milk, which makes them more environmentally friendly than traditional milk.
However, there are concerns about the high water usage in almond production and the sustainability of hazelnut farming.
According to a study, almond milk requires more water to produce than soy or oat milk. A single glass of almond milk requires 74 liters (130 pints) of water, which is more than a typical shower.
On the other hand, hazelnuts are pollinated by the wind rather than commercial honeybees, which makes them more environmentally superior to almonds.
Hazelnuts also grow in moist climates, such as the Pacific Northwest, where they require less irrigation.
In terms of carbon emissions, a 2018 study estimates that dairy is around three times more greenhouse gas emission-intensive than plant-based milks.
Cow's milk has a global warming potential that varies between 1.14 in Australia and New Zealand to 2.50 in Africa.
In comparison, the production of almond milk emits around 0.7 kilograms of CO2 equivalent per liter, while the production of hazelnut milk emits around 0.4 kilograms of CO2 equivalent per liter.
Another aspect of environmental impact to consider is land use. Every liter of cow's milk uses 8.9 square meters per year, compared to 0.8 for oat, 0.7 for soy, 0.5 for almond, and 0.3 for rice milk. Hazelnut milk requires less land use than almond milk, but it still requires more land than other plant-based milks like soy or oat milk.
Cost
When it comes to cost, almond milk and hazelnut milk are generally priced similarly.
The cost of almond milk can vary depending on the brand name, quantity, and where you buy it from. For a 32-fluid-ounce container, which is the most common box found at any local supermarket, it will cost about $2 to $4. For a gallon, the costs are closer to $6.
Hazelnut milk is typically more expensive than almond milk, with a 32-fluid-ounce container costing around $4 to $6. However, the price can vary depending on the brand and where you buy it from.
It's worth noting that the cost of nut milk is generally higher than cow's milk, which can be a drawback for those on a tight budget. However, many people find that the health benefits of nut milk outweigh the cost.
If you're looking to save money, you can consider making your own nut milk at home. This is an easy process that involves soaking the nuts overnight, blending them with water, and then straining the mixture. Homemade nut milk is often cheaper than store-bought varieties, and it allows you to control the ingredients and flavor.