Ashley Kaiser, PT, DPT

Ashley is a physical therapist and freelance content writer. She enjoys writing about all aspects of health to help people thrive in their day-to-day lives. When she's not writing, you'll find her consuming way too much dark chocolate or running in the mountains.

Does Almond Milk Lower Testosterone? (The Truth)

Here’s what research says about the link between almond milk and testosterone.

Does Almond Milk Lower Testosterone? (The Truth)

Does Almond Milk Have Estrogen?

Is almond milk impacting your estrogen levels?

Does Almond Milk Have Estrogen?

Almond Milk: Pros and Cons

Here’s the truth about the upside and downside of almond milk.

Almond Milk: Pros and Cons

Is Almond Milk Good for Hydration?

Almond milk is primarily made of water, but does that mean it’ll keep you hydrated?

Is Almond Milk Good for Hydration?

Is Almond Milk Good for Sperm?

Can almond milk give men healthier sperm? Here’s the answer.

Is Almond Milk Good for Sperm?

Are Almond Milk Containers Recyclable?

Don’t throw away your almond milk container until you read this!

Are Almond Milk Containers Recyclable?

Milk Ingredients

What is Shelf Stable Milk?

What is shelf-stable milk, and why doesn’t it need to be refrigerated?

What is Shelf Stable Milk?

Almond Milk, Milk Ingredients

Does Almond Milk Have Calcium?

Here’s how much calcium is in your almond milk (it might surprise you).

Does Almond Milk Have Calcium?

Milk Ingredients

What is Locust Bean Gum & Why is it in Almond Milk?

Locust bean gum is naturally derived, but does that mean it should be in your milk?

What is Locust Bean Gum & Why is it in Almond Milk?

Milk Ingredients

What is Carrageenan and Why is it in Almond Milk?

Here’s what carrageenan is, why it’s in some almond milk, and why we don’t recommend it!

What is Carrageenan and Why is it in Almond Milk?