By: Cait Charles 

Here are the additives you should avoid in plant-based milk, and which ones are considered safe.

Milk Additives: What’s Lurking in Your Plant Milk?

By: Jeana Marie 

Fortified milk comes with added nutrients, but is it good good for you?

What Is Fortified Milk? (Pros & Cons)

By: Jeana Marie 

Emulsifiers are very common in plant-based milk. But should you avoid them?

Are Emulsifiers in Plant Milk Bad For You?

By: Jeana Marie 

Not all milk is kosher. Here’s how to tell if yours is, and some of our recommended brands.

What Is Kosher Milk?

By: Ashley Kaiser, PT, DPT 

What is shelf-stable milk, and why doesn’t it need to be refrigerated?

What is Shelf Stable Milk?

By: Ashley Kaiser, PT, DPT 

Here’s how much calcium is in your almond milk (it might surprise you).

Does Almond Milk Have Calcium?

By: Jeana Marie 

Should you drink milk with potassium citrate in it?

What is Potassium Citrate & Why is it in Plant-Based Milk?

By: Jeana Marie 

Should you drink almond milk with dipotassium phosphate in it? You may want to think twice!

What is Dipotassium Phosphate & Why is it in Plant-Based Milk?

By: Ashley Kaiser, PT, DPT 

Locust bean gum is naturally derived, but does that mean it should be in your milk?

What is Locust Bean Gum & Why is it in Almond Milk?

By: Gabrielle Lewis 

Sunflower lecithin is a common additive in almond milk, but should you drink it?

What Is Sunflower Lecithin & Why Is It in Almond Milk?