Are you confused about whether or not egg noodles contain milk? Some people claim they do, while others claim that they only use eggs. Now, who's right?
Egg noodles are often made using flour, water, and eggs, but quite a few recipes call for you to add milk to them as well. Milk gives the noodles a creamier taste and texture, but it makes them unsuitable for anyone trying to go dairy-free.
In this article, we’ll explore whether egg noodles generally contain milk and whether they are a dairy-free option. We’ll also look at whether you can make egg noodles without milk.
Do Egg Noodles Contain Milk?
Egg noodles tend to be dairy-free. However, it is always important to read the ingredients list, especially if you are catering to allergies because some manufacturers include milk in their egg noodles.
Confirm that the brand you buy is free from milk, and re-check this every few months.
If you want to be safe, it’s best to buy a brand that is specifically labeled dairy-free since this reduces the risk that the noodles may have been cross-contaminated during manufacture.
However, in most cases, you can just read the ingredients list to check any milk.
Are Egg Noodles Dairy-Free?
Unless your egg noodles contain milk, there is a high chance that they are dairy-free, as few recipes call for other forms of dairy.
Butter, cream, and cheese are not commonly added to plain egg noodles, so unless the noodles come alongside a sauce or other accompaniment, they should be dairy-free.
Many people find this confusing because the noodles contain eggs – but it’s important to remember that although eggs may sometimes be grouped with dairy, they are not.
According to Healthline, foods only count as dairy when they come from the milk of a mammal.
That means that although egg noodles do contain eggs, they’re perfectly safe for those on dairy-free diets to consume.
However, they are not suitable for vegans since eggs are an animal-based product.
If your egg noodles come with a sauce or any accompaniments, make sure you check these for dairy too.
Can You Make Egg Noodles Using A Plant-Based Milk?
If you like, you can make egg noodles using water, rather than any kind of milk.
However, if you want to use plant-based milk to ensure the flavor is great, try something like cashew milk or soy milk.
Both options should have a relatively subtle flavor, especially when compared with other plant milk, making them ideal for noodles.
Remember that a milk swap isn’t enough to make these vegan unless you also swap the eggs.
Conclusion
Egg noodles will sometimes contain milk, so make sure you check the packaging.
On the whole, though, they are free from milk and other dairy products, and their only animal product is an egg.
This makes them an excellent option for dairy-free individuals.
