By: Jeana Marie 

Curious about whether or not oat milk contains dairy? Here’s the answer.

Does Oat Milk Have Dairy?

By: Jeana Marie 

Suffer from lactose intolerance and wondering if you can drink oat milk? Here’s what you need to know!

Does Oat Milk Have Lactose?

By: Jeana Marie 

Looking for a healthy (and delicious) alternative to oat milk? These are your best options!

7 Best Oat Milk Substitutes (Non-Dairy)

By: Jeana Marie 

Here’s how oat milk impacts your blood sugar.

Does Oat Milk Spike Blood Sugar?

By: Dominique J 

Find out whether kosher Passover restrictions allow for consumption of oat milk, and some great alternatives.

Can You Drink Oat Milk For Passover?

By: Jeana Marie 

Vitamin D is an essential nutrient for bone health, but can you get it from oat milk?

Does Oat Milk Have Vitamin D?

By: Jeana Marie 

Is oat milk a good source of fiber? The answer might surprise you!

Does Oat Milk Have Fiber?

By: Jeana Marie 

Oat milk is a filling dairy-free milk option, but is it high in carbohydrates? Here’s what to know.

Does Oat Milk Have Carbs?

By: Cait Charles 

These Oatly alternatives are just as delicious, but have a much cleaner ingredient list!

11 Best Oatly Alternatives (That Are Better For You)

By: Jeana Marie 

Here’s how much protein is in your favorite oat milk!

Does Oat Milk Have Protein? (Nutritional Breakdown)